One of the most difficult things you will have to deal with while on your weight loss journey is comparing yourself to someone else. You have to remember that where you are in your journey is always going to be different than where someone else is.
Hey y’all! It’s “Make Up Monday” and I thought we’d discuss tarte’s Rainforest of the Sea Water foundation. Because I fell in LOVE.
Hey ya’all! I am so sorry this post is almost two days late. Life has been a little crazy lately and I planned on writing Friday’s post on Thursday night but I came home from work exhausted and life happened. So, we roll with the punches and move forward. Anyway, on to the reason y’all are here, Country Crock.
Hey y’all! It’s “Work Out Wednesday” and I figured I would review a bunch of the weight lifting gloves I have used and shredded, literally.
DISCLAIMER: I received these products from Influenster for review.
I am part of a website called Influenster. You are able to fill out lists to enter to win full size products to test out and review on blogs, vlogs and retail sites. I was happily chosen for the Amuse Bouche Bite Beauty review.
Today I thought I would review Fabletics. Some of you are like what the hell is Fabletics? It is a subscription service for work out clothes.
It’s Workout Wednesday! Time for everything fitness! I’m trying something new, bare with me through this experimentation. So today we’re talking legs. Most people HATE leg day, I on the other hand LOVE it. My legs are my strongest asset (as of now), so I try to maintain that. Listed below are workouts I do for my legs. As always, modify to fit you. I will never list weights because we are all different. Again, I do not complete all of these work outs. I listed it all so you can switch it up and based on machine availability. You do you boo, as Jaclyn Hill says.
Leg Work Out
- Squats on the Smith Machine – 3 sets of 15
- Body Weight Squats – 3 sets of 15
- Dumbbell Step ups – 3 sets of 15 (each leg)
- Leg Press – 3 sets of 15
- Calf Raises – 3 sets of 15
- Split Squats – 3 sets of 10 (each leg)
- Walking Lunges with weight bar – 3 sets of 10 (each leg)
- Leg Curls – 3 sets of 15
- Sumo Squats – 3 sets of 15
- Glute Push Downs – 3 sets of 15 (each leg)
- Box Jumps – 3 sets of 10
- Thigh Abductors – 3 sets of 15
- Thigh Adductors – 3 sets of 15
- Weighted Glute Bridges – 3 sets of 10
Push yourself and feel the burn. But remember for two days, you’ll most likely walk funny.
– FloGrown Fitness Belle