From Twigs to Trunks

It’s Workout Wednesday!  Time for everything fitness!  I’m trying something new, bare with me through this experimentation.  So today we’re talking legs.  Most people HATE leg day, I on the other hand LOVE it.  My legs are my strongest asset (as of now), so I try to maintain that.  Listed below are workouts I do for my legs.  As always, modify to fit you.  I will never list weights because we are all different.  Again, I do not complete all of these work outs.  I listed it all so you can switch it up and based on machine availability. You do you boo, as  Jaclyn Hill says.

Leg Work Out

  • Squats on the Smith Machine – 3 sets of 15
  • Body Weight Squats – 3 sets of 15
  • Dumbbell Step ups – 3 sets of 15 (each leg)
  • Leg Press – 3 sets of 15
  • Calf Raises – 3 sets of 15
  • Split Squats – 3 sets of 10 (each leg)
  • Walking Lunges with weight bar – 3 sets of 10 (each leg)
  • Leg Curls – 3 sets of 15
  • Sumo Squats – 3 sets of 15
  • Glute Push Downs – 3 sets of 15 (each leg)
  • Box Jumps – 3 sets of 10
  • Thigh Abductors – 3 sets of 15
  • Thigh Adductors – 3 sets of 15
  • Weighted Glute Bridges – 3 sets of 10

Push yourself and feel the burn.  But remember for two days, you’ll most likely walk funny.

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– FloGrown Fitness Belle

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