Updated Shoulders

Hey y’all. Today is going to be a short post. I am in a funk today y’all. I have some personal things going on but I didn’t want to leave you hanging. I know I get agitated when the people I follow don’t post when they usually do. So, I promise not to disappoint y’all as best as possible.

First, I want to thank y’all. I am up to over 100 followers! That is crazy to me. I really appreciate all of you who are constantly searching and reading and supporting me.

Thank you!

I know to some people, 100 followers doesn’t seem like a lot but I am grateful for each and every one of you. I truly appreciate it. Anyway, enough adulation and sentiment, on to the post.

I constantly try to update my work out routines so that my body doesn’t get used to what I am doing and continues to change and be challenged. So lately, my ultimate goal has been to get a 500 rep work out in 45 minutes. If I have extra time, I will ad another set in. Also, I am a HUGE fan of free weights over machines. I feel that free weights force your body to work hard than machines do.

Shoulder

100 full Arnolds –  5 sets of 20 with a one minute rest in between

100 dumbbell shoulder presses – 5 sets of 20 with a one minute rest in between

100 front raises – 5 sets of 20 with a one minute rest in between

100 lateral rasies – 5 sets of 20 with a one minute rest in between

100 plate raises – 5 sets of 20 with one minute rest in between

I usually will super set the front raises with the lateral raises. This means I will complete 10 front raises, 10 lateral raises, 10 front raises, 10 lateral raises and then rest. If I have extra time, I will add in 100 per arm punches.

Shoulders are one of my favorite things to work out. Who am I kidding, I love lifting for every part of my body. If you try this work out, leave me a comment. Have a wonderful day.

– ♥ Lindsey

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